{"id":1516,"date":"2022-08-18T07:57:38","date_gmt":"2022-08-17T22:57:38","guid":{"rendered":"https:\/\/tokidasekkotuin.com\/blog\/?p=1516"},"modified":"2024-07-04T15:58:20","modified_gmt":"2024-07-04T06:58:20","slug":"%e4%ba%94%e5%8d%81%e8%82%a9%e3%81%ae%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%80%80%e6%98%a5%e6%97%a5%e9%83%a8%e3%80%80%e3%81%a8%e3%81%8d%e3%81%a0%e6%8e%a5%e9%aa%a8%e9%99%a2%e9%8d%bc%e7%81%b8%e9%99%a2","status":"publish","type":"post","link":"https:\/\/tokidasekkotuin.com\/blog\/?p=1516","title":{"rendered":"\u4e94\u5341\u80a9\u306e\u904b\u52d5\u7642\u6cd5\u3000\u6625\u65e5\u90e8\u3000\u3068\u304d\u3060\u63a5\u9aa8\u9662\u937c\u7078\u9662"},"content":{"rendered":"<p>\u9577\u3044\u524d\u7f6e\u304d\u306f\u306a\u3057\uff01\u3067<\/p>\n<p>\u3068\u306b\u304b\u304f\u904b\u52d5\u7642\u6cd5\u3060\u3051\u6559\u3048\u3066\u6b32\u3057\u3044\u65b9\u306f\u52d5\u753b\u3092<\/p>\n<p>\u898b\u672c\u306b\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u7406\u60f3\u306f\u671d\u3001\u663c\u3001\u6669\u3092\u6bce\u65e5\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u3084\u3063\u305f\u308a\u3001\u3084\u3089\u306a\u304b\u3063\u305f\u308a\u306f\u52b9\u679c\u304c\u3042\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u6c17\uff01\uff01\u3067\u6cbb\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6bce\u65e5\u672c\u6c17\uff01\uff01\u3067\u3084\u308b\u3079\u304d\u3067\u3059\uff01 \u3084\u308b\u306a\u3089\u672c\u6c17\uff01\uff01\u3067\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u97f3\u58f0\u304c\u805e\u304d\u3065\u3089\u3044\u306e\u3067\u5c11\u3005\u89e3\u8aac\u3092\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\uff11\uff0e\u771f\u6a2a\u5411\u304d\u3067\u5bdd\u307e\u3059\u3002\u3000\u8107\u3092\u7de0\u3081\u3066\u4e0a\u8155\u9aa8\u304c\u524d\u5f8c\u306b\u30d6\u30ec\u306c\u3088\u3046\u306b\u6700\u5927\u9650\u5185\u5074\u3001\u5916\u5074(\u5185\u65cb\u5916\u65cb)\u3078\u52d5\u304b\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3059\u3002\u65e9\u304f\u52d5\u304b\u3059\u3068\u304b\u3001\u5f37\u304f\u52d5\u304b\u3059\u610f\u8b58\u304c\u5f37\u3044\u3068\u52b9\u679c\u5c11\u306a\u3044\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u4f59\u5206\u306a\u529b\u3092\u5165\u308c\u306a\u3044\u3088\u3046\u306b\u52d5\u304b\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002\u300020\u56de\u00d7\uff12\uff5e\uff13\u30bb\u30c3\u30c8<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\uff12\uff0e\u4ef0\u5411\u3051\u3067\u884c\u3044\u307e\u3059\u3002\u3000\u8107\u309290\u00b0\u3000\u8098\u309290\u00b0\u307e\u3052\u3066\u4e0a\u4e0b(\u5916\u65cb\u5185\u65cb)\u3092\u6700\u5927\u9650\u52d5\u304b\u3057\u307e\u3059\u3002 \u3053\u308c\u3082\u75db\u307f\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3059\u3002\u300020\u56de\u00d7\uff12\uff5e\uff13\u30bb\u30c3\u30c8<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\uff13\uff0e\u4ef0\u5411\u3051\u3067\u884c\u3044\u307e\u3059\u3002\u3000\u4e21\u624b\u306e\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u3066\u4e0a\u4e0b\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u6700\u5927\u9650\u4e0a\u4e0b\u3055\u305b\u307e\u3059\u3002\u3000\uff12\uff10\u56de\u00d7\uff12\uff5e\uff13\u30bb\u30c3\u30c8<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\uff14\uff0e\u4ef0\u5411\u3051\u3067\u3067\u884c\u3044\u307e\u3059\u3002\u3000\u4e21\u8098\u3092\u66f2\u3052\u3066\u624b\u3067\u5bfe\u5074\u306e\u8155\u3092\u652f\u3048\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u982d\u4e0a\u307e\u3067\u4e0a\u3052\u307e\u3059\u3002\u3000\u75db\u307f\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u3000\uff12\uff10\u56de\u00d7\uff12\uff5e\uff13\u30bb\u30c3\u30c8<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\uff15\uff0e\u4ef0\u5411\u3051\u3067\u884c\u3044\u307e\u3059\u3002 \u8155\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3066\u3001\u4f53\u306e\u4e0b\u3078\u52d5\u304b\u3059\u6642\u306f\u8155\u3092\u5185\u5074\u306b\u637b\u3058\u308a\u3064\u3064\u3001\u4f53\u306e\u4e0a\u3078\u52d5\u304b\u3059\u6642\u306b\u306f\u8155\u3092\u5916\u5074\u306b\u637b\u3058\u308a\u3064\u3064\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u56db\u5341\u80a9\u3001\u4e94\u5341\u80a9\uff01\uff1f\u7406\u5c48\u3044\u3044\u304b\u3089\u30b3\u30ec\u3092\u3059\u308b\uff01\u3000\u6625\u65e5\u90e8\u3000\u3068\u304d\u3060\u63a5\u9aa8\u9662\u937c\u7078\u9662 frozen shoulder rehabilitation\u3000\u6ce8\u3001\u6982\u8981\u6b04\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QX9KHhmH1sw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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