{"id":272,"date":"2018-05-16T20:58:31","date_gmt":"2018-05-16T11:58:31","guid":{"rendered":"http:\/\/tokidasekkotuin.com\/blog\/?p=272"},"modified":"2025-02-05T16:19:27","modified_gmt":"2025-02-05T07:19:27","slug":"%e3%81%a8%e3%81%8d%e3%81%a0%e6%8e%a5%e9%aa%a8%e9%8d%bc%e7%81%b8%e9%99%a2%e9%80%9a%e4%bf%a1%ef%bd%8e%ef%bd%8f%ef%bc%8e75%e3%80%80%e3%81%aa%e3%81%9c%e4%bd%93%e3%81%af%e7%a1%ac%e3%81%8f%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/tokidasekkotuin.com\/blog\/?p=272","title":{"rendered":"\u3068\u304d\u3060\u63a5\u9aa8\u9662\u937c\u7078\u9662\u901a\u4fe1\uff2e\uff2f\uff0e75\u3000\u306a\u305c\u4f53\u306f\u786c\u304f\u306a\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u306a\u305c\u4f53\u304c\u786c\u304f\u306a\u308b\u306e\uff1f<\/p>\n<p>\u7b54\u3048\u306f\uff65\uff65\uff65\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306b\u6163\u308c\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3088\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\uff62\u4f53\u304c\u786c\u304f\u306a\u308b\u306e\u306f\u3001\u5e74\u306e\u305b\u3044\u3060\u304b\u3089\u3057\u304b\u305f\u304c\u306a\u3044\uff63\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/p>\n<p>\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80f8\u306b\u624b\u3092\u5f53\u3066\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u82e5\u3044\u9803\u306b\u6bd4\u3079\u3066\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u4e2d\u5fc3\u306e\u4eba\u306f\u30011\u65e5\u306e\u3046\u3061\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u7acb\u3063\u305f\u308a\u6b69\u3044\u305f\u308a\u3059\u308b\u6642\u9593\u3088\u308a\u3082\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u306e\u307b\u3046\u304c\u9577\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u6bce\u65e5\u304c\u7d9a\u3044\u3066\u811a\u306e\u7b4b\u529b\u304c\u5f31\u304f\u306a\u308b\u3068<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u306e\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3057\u3066\u3001\u4f53\u306f\u786c\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u5ea6\u786c\u304f\u306a\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u786c\u304f\u306a\u308b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u304c\u786c\u304f\u306a\u308b\u3057\u304f\u307f\u3092\u3001\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u3092\u52d5\u304b\u305b\u3070\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u5168\u8eab\u306b\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u304c\u843d\u3061\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c11\u306a\u3044\u7b4b\u8089\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u305f\u3060\u3067\u3055\u3048\u5c11\u306a\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u786c\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u307e\u3059\u307e\u3059\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u304c\u786c\u304f\u306a\u308b\u60aa\u5faa\u74b0<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u308b\u2192\u3000\u8840\u884c\u60aa\u304f\u306a\u308b\u2192\u3000\u7b4b\u8089\u304c\u5c11\u306a\u304f\u306a\u308b\u2192\u3000\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u2192<\/p>\n<p>\u2191\u3053\u306e\u3088\u3046\u306b\u306a\u3089\u306c\u3088\u3046\u4f53\u306f\u3001\u3057\u3063\u304b\u308a\u52d5\u304b\u3057\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u56db\u5341\u80a9\u3001\u4e94\u5341\u80a9\u904b\u52d5\u7642\u6cd5\uff12 frozen shoulder rehabilitation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o9zwmlUfpXU?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3053\u3068\u306b\u6163\u308c\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3088\uff01 &nbsp; \uff62\u4f53\u304c\u786c\u304f\u306a\u308b\u306e\u306f\u3001\u5e74\u306e\u305b\u3044\u3060\u304b\u3089\u3057\u304b\u305f\u304c\u306a\u3044\uff63\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001 \u305d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8,4],"tags":[12],"_links":{"self":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":7,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/2394"}],"wp:attachment":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}