{"id":2848,"date":"2025-12-30T07:28:56","date_gmt":"2025-12-29T22:28:56","guid":{"rendered":"https:\/\/tokidasekkotuin.com\/blog\/?p=2848"},"modified":"2026-01-15T16:21:09","modified_gmt":"2026-01-15T07:21:09","slug":"%e8%a8%ba%e7%99%82%e6%a1%88%e5%86%85%e3%80%80%e6%98%a5%e6%97%a5%e9%83%a8%e3%80%80%e3%81%a8%e3%81%8d%e3%81%a0%e6%8e%a5%e9%aa%a8%e9%8d%bc%e7%81%b8%e9%99%a2-40","status":"publish","type":"post","link":"https:\/\/tokidasekkotuin.com\/blog\/?p=2848","title":{"rendered":"\u8a3a\u7642\u6848\u5185\u3000\u6625\u65e5\u90e8\u3000\u3068\u304d\u3060\u63a5\u9aa8\u937c\u7078\u9662"},"content":{"rendered":"<p>\u5e74\u5185\u306f\u672c\u65e512\/30(\u706b)\u3000\u5348\u524d\u4e2d\u306e\u307f\u3067\u3059\u3002<\/p>\n<p>\u5e74\u660e\u3051\u306f1\/5(\u6708)\u3088\u308a\u901a\u5e38\u8a3a\u7642<\/p>\n<p>\u304a\u9593\u9055\u3044\u306a\u3044\u3088\u3046\u306b\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2829\" src=\"https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-scaled.jpg 1920w, https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-225x300.jpg 225w, https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-768x1024.jpg 768w, https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-1152x1536.jpg 1152w, https:\/\/tokidasekkotuin.com\/blog\/wp-content\/uploads\/2025\/12\/251208173759440-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u3068\u304d\u3060\u63a5\u9aa8\u937c\u7078\u9662<\/p>\n<p>\u6625\u65e5\u90e8\u5e02\u8c4a\u753a5-4-5<\/p>\n<p><iframe loading=\"lazy\" title=\"\u56db\u5341\u80a9\u3001\u4e94\u5341\u80a9\u904b\u52d5\u7642\u6cd5\uff12 frozen shoulder rehabilitation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/o9zwmlUfpXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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\u3068\u304d\u3060\u63a5\u9aa8\u937c\u7078\u9662 \u6625\u65e5\u90e8\u5e02\u8c4a\u753a5-4-5 \u3068\u304d\u3060\u63a5\u9aa8\u937c\u7078\u9662 &nbsp; &#038;nb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,8,4,2],"tags":[14],"_links":{"self":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848"}],"collection":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2848"}],"version-history":[{"count":4,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2871,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2848\/revisions\/2871"}],"wp:attachment":[{"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tokidasekkotuin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}